by bodii | Nov 11, 2022 | Uncategorized
You may be thinking that stretching is something that is only necessary for runners, gym goers, footballers…you get the idea. However, you’re wrong! We all need to stretch. Why? Well, stretching is vital in order to protect our mobility and our independence as we get...
by bodii | Nov 4, 2022 | Uncategorized
How do rest days improve your health Allows time for recovery Rest is vital for muscle growth. But not all the time! When you exercise you create microscopic tears in your muscle tissues. However when you rest, cells known as fibroblasts repair those microscopic tears...
