by bodii | Aug 14, 2023 | Uncategorized
Please note that the following blog is based on a research study and is not medical advice. Our team decided to take a deep dive into the value of Range of Motion data for a patient recovering from knee operations. Primarily, this will included Total Knee...
by bodii | Nov 11, 2022 | Uncategorized
You may be thinking that stretching is something that is only necessary for runners, gym goers, footballers…you get the idea. However, you’re wrong! We all need to stretch. Why? Well, stretching is vital in order to protect our mobility and our independence as we get...
by bodii | Nov 4, 2022 | Uncategorized
How do rest days improve your health Allows time for recovery Rest is vital for muscle growth. But not all the time! When you exercise you create microscopic tears in your muscle tissues. However when you rest, cells known as fibroblasts repair those microscopic tears...
by bodii | Oct 28, 2022 | Uncategorized
Knee pain is a pretty common problem that affects people of all ages, and most people will experience this at some point in their lifetime. Knee pain often stems from general wear and tear from daily activities, whether that be playing sports, walking, bending down or...
by bodii | Oct 21, 2022 | Uncategorized
If you have ever been referred for treatment on the NHS, it is more than likely that you have experienced a wait-list. While this can be frustrating, wait list times can be expected when the public health system faces strains and shortages. Understanding the factors...
